current program offerings
WHAT'S INCLUDED
12 Weeks of Workouts (3 workouts per week)
Accountability Tracking and Workout Calendar
Exercise Support via the Simplex App
Workouts consist of primarily body weight exercises and offer beginner, intermediate &
advanced modifications
ON DEMAND FITNESS
WHAT'S INCLUDED
Unlimited access to hundreds of fitness classes that you can do any time anywhere
Class types range from Cycling, Yoga, Pilates, Zumba, HIIT and more!
There is something for everyone and new classes are being added each week
Health Coaching
WHAT'S INCLUDED
One monthly (45 minute) Virtual Appointment with a Simplex Health Coach
Ongoing chat, text, and email support from your Health Coach (includes exercise support)
Weekly Emails with healthy tips and motivation
FIT NATAL (pre-natal)
WHAT'S INCLUDED
60 days of fitness tips, suggestions, and motivation for each trimester
Access to our fitness on-demand platform with a variety of pre and post-natal workouts
The ability to chat with our health coaches any day, any time
MINDFULNESS
WHAT'S INCLUDED
On Demand breathing techniques and exercises along with meditations that you can do any time any where.
New videos are added to our mindfulness collection regularly to help condition your mental fitness and overall well being.
All programs (with the exception of Functional Fit) are automatically billed monthly through the Simplex app. You are able to cancel or renew at any time. All waivers and intake paperwork is available through the Simplex Health app when you sign up. Clicking on the image above will direct you to the sign up portal for the program you want to enroll in. You can cancel or renew at any time.